Steve Coates 5:07 row
1,178
Meters
5:07.6
Time
2:10.5
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
October 28, 2016 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,178 | 2:10.5 | 157 | 841 | 16 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 5:07.6 | 25 | 2:32.0 | 100 | 643 | 8 |