Steve Coates 5:05 row
1,164
Meters
5:05.9
Time
2:11.4
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
November 13, 2016 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,164 | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 5:05.9 | 18 | 2:43.8 | 80 | 573 |