Steve Coates 5:07 row
1,181
Meters
5:07.4
Time
2:10.1
Pace
72
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 15 |
January 01, 2017 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,181 | 2:10.1 | 159 | 846 | 15 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 5:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |