Steve Coates 5:06 row
1,142
Meters
5:06.7
Time
2:14.2
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
April 21, 2017 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,142 | 2:14.2 | 145 | 797 | 15 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 5:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |