Steve Coates 5:06 row
1,138
Meters
5:06.2
Time
2:14.5
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
April 28, 2017 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,138 | 2:14.5 | 144 | 794 | 15 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 5:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |