Steve Coates 5:06 row
1,144
Meters
5:06.6
Time
2:14.0
Pace
68
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
April 30, 2017 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,144 | 2:14.0 | 145 | 800 | 15 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 5:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |