Steve Coates 5:04 row
1,105
Meters
5:04.7
Time
2:17.8
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
May 07, 2017 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,105 | 2:17.8 | 134 | 759 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 |