Steve Coates 10:08 row
2,290
Meters
10:08.1
Time
2:12.7
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
May 08, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.1 | 2,290 | 2:12.7 | 150 | 814 | 18 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 10:08.1 | 28 | 2:24.6 | 116 | 698 | 7 |