Steve Coates 5:05 row
1,135
Meters
5:05.5
Time
2:14.5
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
May 20, 2017 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,135 | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 5:05.5 | 16 | 2:51.8 | 69 | 537 |