Steve Coates 5:05 row
1,128
Meters
5:05.3
Time
2:15.3
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
May 21, 2017 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,128 | 2:15.3 | 141 | 786 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 |