Steve Coates 5:07 row
1,146
Meters
5:07.0
Time
2:13.9
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
May 21, 2017 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,146 | 2:13.9 | 146 | 801 | 16 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 5:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |