Steve Coates 5:06 row
1,140
Meters
5:06.3
Time
2:14.3
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
May 22, 2017 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,140 | 2:14.3 | 144 | 796 | 15 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |