Steve Coates 5:05 row
1,128
Meters
5:05.5
Time
2:15.4
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
May 22, 2017 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,128 | 2:15.4 | 141 | 785 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 5:05.5 | 16 | 2:51.8 | 69 | 537 |