Steve Coates 5:06 row
1,129
Meters
5:06.4
Time
2:15.6
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 15 |
May 23, 2017 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,129 | 2:15.6 | 140 | 782 | 15 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 5:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |