Steve Coates 5:04 row
1,103
Meters
5:04.8
Time
2:18.1
Pace
63
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
May 23, 2017 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,103 | 2:18.1 | 133 | 756 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 |