Steve Coates 5:04 row
1,118
Meters
5:04.9
Time
2:16.3
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
May 29, 2017 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,118 | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 5:04.9 | 14 | 2:55.0 | 65 | 524 |