Steve Coates 20:07 row
4,357
Meters
20:07.0
Time
2:18.5
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
June 13, 2017 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,357 | 2:18.5 | 132 | 748 | 251 | 19 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |