Steve Coates 23:04 row
5,023
Meters
23:04.3
Time
2:17.7
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
June 20, 2017 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,023 | 2:17.7 | 134 | 759 | 292 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 |
| 23:04.3 | 654 | 2:20.9 | 125 | 722 | 37 | 23 |