Steve Coates 5:05 row
1,074
Meters
5:05.5
Time
2:22.2
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
June 22, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,074 | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 5:05.5 | 16 | 2:51.8 | 69 | 537 |