Steve Coates 26:05 row
5,758
Meters
26:05.8
Time
2:15.9
Pace
338
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
June 23, 2017 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.8 | 5,758 | 2:15.9 | 139 | 777 | 338 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 26:05.8 | 214 | 2:33.7 | 96 | 601 | 11 | 22 |