Steve Coates 5:05 row
1,135
Meters
5:05.4
Time
2:14.5
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
June 26, 2017 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,135 | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 5:05.4 | 16 | 2:48.7 | 73 | 550 |