Steve Coates 5:05 row
1,089
Meters
5:05.5
Time
2:20.2
Pace
61
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
June 26, 2017 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,089 | 2:20.2 | 127 | 736 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 5:05.5 | 15 | 3:03.3 | 57 | 495 |