Steve Coates 18:16 row
4,141
Meters
18:16.9
Time
2:12.4
Pace
249
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
June 27, 2017 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,141 | 2:12.4 | 151 | 817 | 249 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 |
| 18:16.9 | 694 | 2:21.8 | 123 | 713 | 39 | 25 |