Steve Coates 5:05 row
1,100
Meters
5:05.7
Time
2:18.9
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
July 03, 2017 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 1,100 | 2:18.9 | 130 | 748 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 5:05.7 | 17 | 2:47.6 | 74 | 555 |