Steve Coates 5:05 row
1,059
Meters
5:05.0
Time
2:24.0
Pace
59
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
July 03, 2017 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,059 | 2:24.0 | 117 | 703 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 5:05.0 | 13 | 3:12.3 | 49 | 469 |