Steve Coates 20:05 row
4,601
Meters
20:05.9
Time
2:11.0
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
July 04, 2017 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,601 | 2:11.0 | 156 | 835 | 27 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 |