Steve Coates 5:06 row
1,073
Meters
5:06.5
Time
2:22.8
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
July 05, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,073 | 2:22.8 | 120 | 713 | 16 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 5:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |