Steve Coates 5:06 row
1,076
Meters
5:06.8
Time
2:22.5
Pace
61
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
July 05, 2017 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,076 | 2:22.5 | 121 | 715 | 16 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |