Steve Coates 5:09 row
1,050
Meters
5:09.5
Time
2:27.3
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
July 09, 2017 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,050 | 2:27.3 | 109 | 663 | 57 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 5:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 13 |