Steve Coates 5:05 row
1,078
Meters
5:05.3
Time
2:21.6
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
July 10, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,078 | 2:21.6 | 123 | 724 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 |