Steve Coates 5:05 row
1,069
Meters
5:05.2
Time
2:22.7
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
July 10, 2017 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,069 | 2:22.7 | 120 | 714 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 5:05.2 | 14 | 3:05.7 | 55 | 488 |