Steve Coates 5:05 row
1,071
Meters
5:05.6
Time
2:22.6
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
July 11, 2017 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,071 | 2:22.6 | 121 | 714 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 |