Steve Coates 16:06 row
3,746
Meters
16:06.7
Time
2:09.0
Pace
229
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
July 11, 2017 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.7 | 3,746 | 2:09.0 | 163 | 860 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 |
| 16:06.7 | 233 | 2:23.1 | 119 | 710 | 22 |