Steve Coates 5:06 row
1,078
Meters
5:06.8
Time
2:22.3
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
July 12, 2017 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,078 | 2:22.3 | 121 | 718 | 16 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 5:06.8 | 19 | 2:58.9 | 61 | 510 | 9 |