Steve Coates 25:16 row
5,726
Meters
25:16.8
Time
2:12.4
Pace
343
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
July 13, 2017 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.8 | 5,726 | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 |
| 25:16.8 | 55 | 2:32.7 | 98 | 638 | 18 |