Steve Coates 5:05 row
1,095
Meters
5:05.0
Time
2:19.2
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
July 19, 2017 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,095 | 2:19.2 | 130 | 745 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 5:05.0 | 14 | 2:58.5 | 61 | 511 |