Steve Coates 30:07 row
6,524
Meters
30:07.1
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
July 20, 2017 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,524 | 2:18.4 | 132 | 751 | 377 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 9 |