Steve Coates 5:06 row
1,106
Meters
5:06.9
Time
2:18.7
Pace
64
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
July 25, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,106 | 2:18.7 | 131 | 751 | 16 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 5:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |