Steve Coates 31:06 row
7,113
Meters
31:06.1
Time
2:11.1
Pace
432
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
July 27, 2017 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 7,113 | 2:11.1 | 155 | 833 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 |
| 31:06.1 | 193 | 2:51.2 | 70 | 539 | 22 |