Steve Coates 5:05 row
1,116
Meters
5:05.6
Time
2:16.9
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
August 01, 2017 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,116 | 2:16.9 | 136 | 769 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 5:05.6 | 17 | 2:44.7 | 78 | 569 |