Steve Coates 16:31 row
3,562
Meters
16:31.9
Time
2:19.2
Pace
204
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
August 09, 2017 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.9 | 3,562 | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 16:31.9 | 346 | 2:12.8 | 149 | 814 | 23 |