Steve Coates 10:05 row
1,637
Meters
10:05.7
Time
3:05.0
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
August 11, 2017 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 1,637 | 3:05.0 | 55 | 490 | 30 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 30 |
| 10:05.7 | 12 | 3:57.5 | 26 | 389 |