Steve Coates 7:10 row
1,256
Meters
7:10.5
Time
2:51.3
Pace
64
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 32 |
August 11, 2017 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.5 | 1,256 | 2:51.3 | 70 | 539 | 32 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 33 |
| 7:10.5 | 376 | 2:53.5 | 67 | 530 | 32 |