Steve Coates 30:06 row
6,462
Meters
30:06.6
Time
2:19.7
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
August 25, 2017 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,462 | 2:19.7 | 128 | 740 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 |