Steve Coates 15:05 row
3,303
Meters
15:05.7
Time
2:17.1
Pace
190
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
August 26, 2017 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,303 | 2:17.1 | 136 | 767 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 15:05.7 | 17 | 2:47.6 | 74 | 555 |