Steve Coates 15:05 row
3,187
Meters
15:05.0
Time
2:21.9
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
August 26, 2017 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,187 | 2:21.9 | 122 | 720 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 15:05.0 | 13 | 3:12.3 | 49 | 469 |