Steve Coates 23:05 row
5,311
Meters
23:05.2
Time
2:10.4
Pace
322
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
August 28, 2017 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 5,311 | 2:10.4 | 158 | 843 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 |
| 23:05.2 | 663 | 2:19.6 | 128 | 742 | 25 |