Steve Coates 30:06 row
6,641
Meters
30:06.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
August 30, 2017 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,641 | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 |