Steve Coates 30:05 row
6,721
Meters
30:05.7
Time
2:14.3
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
September 05, 2017 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,721 | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 |