Steve Coates 20:06 row
4,544
Meters
20:06.7
Time
2:12.7
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
September 06, 2017 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,544 | 2:12.7 | 150 | 811 | 272 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |